Individual Therapy

Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to increase each individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social functioning.

Medication Management

Medication management is medical care provided by psychiatrists and nurse practitioners, whose aim is to optimize drug therapy and improve therapeutic outcomes for patients.  Medications help to treat the symptoms of mental health disorders which makes it easier for individuals to focus on the therapeutic aspects of treatment. While medications do not cure a disorder, when combined with psychotherapy, they can help individuals get back to their highest level of functioning.

Family Therapy

Family therapy is a form of psychotherapy that involves all the members of a nuclear or extended family. Although some forms of family therapy are based on behavioral or psychodynamic principles, the most widespread form is based on family systems theory. This approach regards the family, as a whole, as the unit of treatment, and emphasizes such factors as relationships and communication patterns rather than traits or symptoms in individual members.

Couples Therapy

The purpose of couples' therapy is to restore a better level of functioning in couples who experience relationship distress. The focus of couples' therapy is to identify the presence of dissatisfaction and distress in the relationship, and to devise and implement a treatment plan with objectives designed to improve or alleviate the presenting symptoms and restore the relationship to a better and healthier level of functioning. Couples' therapy can assist persons who are having complaints of intimacy, sexual, and communication difficulties.

Evidence-Based Practice (EBP)

Evidence-Based Practice (EBP) is an interdisciplinary approach to clinical practice that has been gaining ground following its formal introduction in 1992.EBP entails making decisions about how to promote health or provide care by integrating the best available evidence with practitioner expertise, other resources, and with the characteristics, state, needs, values and preferences of the patient. This is done in a manner that is compatible with the environmental and organizational context. Research findings derived from the systematic collection of data through observation and experiment and the formulation of questions and testing of hypotheses are combined to create the evidence for each patient's treatment plan.

Cognitive Based Therapy (CBT)

Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and "negative" emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.) The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state. Cognitive-behavioral therapy integrates the cognitive restructuring approach of cognitive therapy with the behavioral modification techniques of behavioral therapy.

Eye Movement Desensitization and Reprocessing Therapy (EDMR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. After successful treatment with EMDR, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. During EMDR therapy the client attends to emotionally disturbing material in brief sequential doses while simultaneously focusing on an external stimulus. A thera-tapper and audio stimulation are frequently used. EMDR facilitates the accessing of the traumatic memory network, so that information processing is enhanced, with new associations forged between the traumatic memory and more adaptive memories or information.

Dialectical behavior therapy (DBT)

Dialectical behavior therapy (DBT) was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has been adapted to treat people with multiple different mental illnesses. DBT is heavily based on CBT with one big exception: it emphasizes validation, or accepting uncomfortable thoughts, feelings and behaviors, instead of struggling with them. By having an individual come to terms with the troubling thoughts, emotions or behaviors that they struggle with, change no longer appears impossible and they can work with their therapist to create a gradual plan for recovery

Sand Tray Therapy

The therapeutic use of a collection of miniatures in a sand tray. It is a non-verbal expressive and projective mode of psychotherapy where the sand tray and the miniatures are the medium of communication. It is client led and the therapist is only the facilitator. The process seeks to promote safety and control for the client so that emotionally charged issues can be addressed utilizing the sand tray

Play Therapy

Play Therapy is a technique used in child psychotherapy in which play is used to reveal unconscious material.  Play is the natural way in which children express and work through unconscious conflicts; thus play therapy is analogous to the technique of free association used in psychoanalysis of adults. The therapy is done with tools such as dolls, toys, blocks, art materials, and games. As the child plays he expresses his subconscious thoughts and gives the therapist clues about his family relationships and unattended conflicts.

Integrated Energy Therapy

Integrated Energy Therapy® (IET) is a safe, gentle, nurturing way to empower and balance your life by helping you release patterns of the past for good.Feelings and sensations are stored in the cells of the body much like facts are stored in the cells of the brain. Negative or traumatic experiences, stress, unexpressed emotion, fear, anger, resentment or self-limiting beliefs can become “stuck” (or suppressed) in the body and inhibit or disrupt the flow of vital life force at a cellular level. These energy blockages limit our experience of life and can result in a lack of spontaneity, energy depletion, a feeling of unrest, agitation or dis-ease. IET uses a unique Cellular Memory Map® to target specific areas in the body where these “cellular memories” are stored, helping to release them on all levels – physical, emotional, mental, and spiritual. As these blocks are cleared, the suppressed charge of energy dissipates and your energy field is re-balanced.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Clinical Hypnosis

Hypnosis avoids the critical censor of the conscious mind, which often defeats what we know to be in our best interests. The effectiveness of hypnosis appears to lie in the way in which it bypasses the critical observation and interference of the conscious mind, allowing the client's intentions for change to take effect. Practitioners use clinical hypnosis in different ways. First, they encourage the use of imagination. Mental imagery is very powerful, especially in a focused state of attention. The mind seems capable of using imagery, even if it is only symbolic, to assist us in bringing about the things we are imagining. A second basic hypnotic method is to present ideas or suggestions to the patient. In a state of concentrated attention, ideas and suggestions that are compatible with what the patient wants seem to have a more powerful impact on the mind.